Ayudando a los niños manejar la ansiedad durante una pandemia

La ansiedad prospera en la incertidumbre. Estos son tiempos inciertos. Podemos esperar que nuestros hijos sientan más ansiedad que la habitual durante la pandemia de COVID 19. Para los niños con trastornos de ansiedad, los temores y lo incierto pueden llegar a ser abrumadores. Los padres, los educadores y otros adultos atentos pueden ayudar aContinue reading “Ayudando a los niños manejar la ansiedad durante una pandemia”

Tips for Getting the Most out of an Online Therapy Session

Whether you have been going to therapy for a while or are endeavoring to try it for the first time, a video therapy session is a bit different than meeting in person in both expected and unexpected ways. While both have their pros and cons, neither format is necessarily better than the other. If youContinue reading “Tips for Getting the Most out of an Online Therapy Session”

Parenting an Anxious Child Through a Divorce

Many children have anxiety that gets in the way of everyday functioning, and some of those children have parents who will divorce.  While all kids will face problems during a divorce, these issues can be even worse for children already struggling with anxiety, and these issues can mark a particularly critical point in a child’s emotionalContinue reading “Parenting an Anxious Child Through a Divorce”

Holiday Tips for Anxious Kids

Holidays are considered a time for cheer, celebration, and relaxation, but they also involve a lot of change in routine and new situations.  This can be particularly hard for children with anxiety, making it difficult for them to feel comfortable and fully enjoy themselves.  To better prepare for the holiday season, we’ve included some tipsContinue reading “Holiday Tips for Anxious Kids”

Coming From a Place of Care

As the school year progresses, you may notice your child’s assignments getting larger or more complex. Exams and projects can add to your student’s workload and make life more stressful in ways that affect the whole family. All children experience challenges with certain assignments, but if you notice a pattern of frustration or stress relatedContinue reading “Coming From a Place of Care”