CARES Youth Collective

Welcome to the anxiety toolkit for teens.

We’re glad you’re here.

Start by answering one of the following questions:

How are you feeling?

Indicate the intensity of feelings you are experiencing by choosing a color on the Feeling Thermometer below. Green is the least intense, representing a calm state, while red is the most intense, or when you are extremely agitated.

Click here for a more detailed explanation of using the Feeling Thermometer

Where are you?

Anxiety can hit at the most inconvenient times. Explore tips and tools that can be used discretely and quickly depending on where you are.

Social Event

Extracurricular Activity


Anxiety and Me

Everything you want to know about anxiety and mental health

Learn more about specific anxiety symptoms, read examples of lived experiences with anxiety, and understand the biological and sociological reasons why we get anxious about certain things by exploring our Anxiety and Me guide.