Parenting – Page 2 – UCLA CARES Center

How Parents Can Be Their Child’s Best Stress Management Coach

How often do you complain aloud to your family about your own stress? Though it may seem counter-intuitive, voicing your own struggles with daily stress may be the best way to help your child recognize and manage their own.

Strengthening Parenting Builds Family Resilience

Supportive relationships create a foundation of resilience for all members of a family. When working with children and families, I find it helpful to highlight that resilience is not the absence of stress or challenges, but rather a family’s capacity to adapt and thrive when stressful situations arise.

Chinese (Traditional)