How often do you complain aloud to your family about your own stress? Though it may seem counter-intuitive, voicing your own struggles with daily stress may be the best way to help your child recognize and manage their own.
Category Archives: Parenting
Strengthening Parenting Builds Family Resilience
Supportive relationships create a foundation of resilience for all members of a family. When working with children and families, I find it helpful to highlight that resilience is not the absence of stress or challenges, but rather a family’s capacity to adapt and thrive when stressful situations arise.