Low Anxiety Desk Space

Written by Sienna Pagett Do you find yourself avoiding your desk because all you associate with it is anxiety and work? I’ve been there. That’s why I comprised a list of ideas for how to redesign your desk space to minimize anxiety and maximize mindful productivity.

Creative Ways to Practice Gratitude with your Family this Holiday Season

The ongoing pandemic has not only changed our daily routines but is also impacting how we celebrate special occasions. In light of the upcoming holiday season, there is potential for all of us to feel difficult emotions, including continued uncertainty and anxiety, grief, sadness, and loneliness. It is possible that not all family members willContinue reading “Creative Ways to Practice Gratitude with your Family this Holiday Season”

COVID-19 and Anxiety: How to manage and reduce anxiety during the pandemic?

Ever since the COVID-19 pandemic came about, we have witnessed immense societal change including quarantining at home, zoom classes, endless Netflix shows, and more. Beyond our at-home issues, we are bombarded by countless new alerts, stories about economic downturn, and re-opening issues. Seeing the amount of things happening around the world and having to stayContinue reading “COVID-19 and Anxiety: How to manage and reduce anxiety during the pandemic?”

Social Media Privileges During COVID-19

Before COVID-19, our days were fairly structured, and families had reasonable certainty about what was coming each day.  With the current situation, uncertainty is much higher, and building routines during this “new normal” takes some adjusting. Sheltering in place has limited outdoor activities and left some notable gaps for free time, causing many families toContinue reading “Social Media Privileges During COVID-19”

Staying Calm and Connected During the Coronavirus Pandemic: Video Games Can Help

Everyone can agree that our world has changed. With the uncertainties of the Coronavirus pandemic looming large, children and families feel a loss of control. Children are seeing a lot of unsettling news and seeing it frequently. Most children take cues from parents to help them regulate their reactions to frightening events, but in thisContinue reading “Staying Calm and Connected During the Coronavirus Pandemic: Video Games Can Help”