As we limit our in-person social engagement to slow the spread of COVID-19, we may need to be more proactive to keep social interactions a part of our daily routine. Creative uses of technology can go a long way towards keeping us from getting too stir crazy.
Continue reading “Keeping Connected While Social Distancing”Parenting an Anxious Child Through a Divorce
Many children have anxiety that gets in the way of everyday functioning, and some of those children have parents who will divorce. While all kids will face problems during a divorce, these issues can be even worse for children already struggling with anxiety, and these issues can mark a particularly critical point in a child’s emotional and social development.
Continue reading “Parenting an Anxious Child Through a Divorce”Holiday Tips for Anxious Kids
Holidays are considered a time for cheer, celebration, and relaxation, but they also involve a lot of change in routine and new situations. This can be particularly hard for children with anxiety, making it difficult for them to feel comfortable and fully enjoy themselves. To better prepare for the holiday season, we’ve included some tips for youth with anxiety below:
Continue reading “Holiday Tips for Anxious Kids”Coming From a Place of Care
As the school year progresses, you may notice your child’s assignments getting larger or more complex. Exams and projects can add to your student’s workload and make life more stressful in ways that affect the whole family. All children experience challenges with certain assignments, but if you notice a pattern of frustration or stress related to homework on a regular basis, it might be time to check in with your child.
Continue reading “Coming From a Place of Care”Navigating new school year fears
As the school year rolls back around, you may notice your child expressing reluctance in returning to school. Not to worry, this protest is very normal. In fact, up to 25% of school-age children typically express some sort of school resistance. Often the issues are minor, but for a small fraction of students something more serious may be going on.
Continue reading “Navigating new school year fears”When Doing Their Best Gets in Your Child’s Way
Parents know how hard it is to get kids to do their homework. We struggle, giving them a w-i-d-e berth for autonomy, while resisting the urge to make them just sit down and get it done. (As if someone could make a kid do anything they don’t want to do!) It’s a balancing act many of us struggle with and often feel we fail at.
Continue reading “When Doing Their Best Gets in Your Child’s Way”Social Media and Anxiety
Social media has brought about amazing changes in the way we connect with others, learn about different cultures, and keep up with current events. Children today are able to connect with other kids across the globe instantly. They are able to learn good and bad news more quickly than ever before and on a much broader scale than past generations.
Continue reading “Social Media and Anxiety”How Parents Can Be Their Child’s Best Stress Management Coach
How often do you complain aloud to your family about your own stress? Though it may seem counter-intuitive, voicing your own struggles with daily stress may be the best way to help your child recognize and manage their own.
Continue reading “How Parents Can Be Their Child’s Best Stress Management Coach”It Takes a Team: What to Expect from Exposure and Response Prevention for Pediatric Obsessive-Compulsive Disorder
When you have a child with obsessive-compulsive disorder (OCD), the road to finding the best treatment options can be confusing and daunting.
Continue reading “It Takes a Team: What to Expect from Exposure and Response Prevention for Pediatric Obsessive-Compulsive Disorder”Strengthening Parenting Builds Family Resilience
Supportive relationships create a foundation of resilience for all members of a family. When working with children and families, I find it helpful to highlight that resilience is not the absence of stress or challenges, but rather a family’s capacity to adapt and thrive when stressful situations arise.
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